Well my Fitbit is still  MIA.  I haven’t started turning things over yet but that is next on my agenda!  Yesterday was 20 sets of kettlebell snatches with a 62 pound kettlebell in each hand.  I love this workout.  It’s brutal but requires thought, coordination and technique.  There is something about racking the bells overhead that just feels great.

This is a great tutorial series on the kettlebell snatch. https://www.youtube.com/playlist?list=PLpzbqPtpQ2xz6C_mYXVnSSlJZzqs5SK8A

I also walked for about 45 minutes.  Walking in the slippery conditions is actually a great workout that causes you to use all kinds of muscles you don’t know you have!

FitBit Stats

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Burpee Time (50):