I STILL can’t find my Fitbit which, for this total data geek, is annoying as hell! I know it’s on this floor somewhere! I will find it and return back to the bliss of quantifying my fitness.
Yesterday was a good kettlebell workout. I did 20 sets of kettlebell cleans with the 70 pound bells for sets of 10. I intermixed the sets with a little skipping. The day before that I did 45 damn hard minutes of interval training on the treadmill. Everything is feeling great. My endurance is up and I’m getting leaner. I want to be carrying ZERO extra weight around when I do the actual event.
I am going to sign up for a few 10 k runs too. One is in April in London and the one I want to beat my record in is in May in Toronto.
Total Active Minutes:
Resting Heart Rate:
Burpee Time (50):