I hit the gym again and did 75 minutes on the treadmill. I can honestly say that I’ve never seen anyone else doing intervals on the treadmill with a weighted vest on 🙂 It was for sure the hardest workout I have done yet and I can feel my endurance increasing rapidly. It feels great! I love the mental challenge of it all.
I’ve been slacking on the burpees because my legs are so sore! But, I’m sure I am going to beat my record when I do them later today.
The previous day I did 20 sets of kettlebell snatches with the 62 pound kettlebells for sets of 3. I did 4 drop sets near the end when I picked up one and did 5 more reps on each arm.
Total Steps: 18,742
Total Calories: 3,349
Total Active Minutes: 134
Resting Heart Rate: 47
Sleep: 5 h 38 min
Burpee Time (50):