Pretty straightforward day today. I did an hour of very intense interval training on the treadmill. The cycles go like this:
- Put the incline to 20. As it’s raising an gets to 5.0 I put the speed to 7.0 mph.
- I run as long as I can at that speed and then lower it to 4.0.
- I powerwalk for as long as I can and then lower the incline to 0.
- I walk for 60-90 seconds at 4.0 mph and then repeat.
Total Steps: 12,611
Total Calories: 2,917
Total Active Minutes: 141
Resting Heart Rate: 47
Sleep: 7 h 58 min
Burpee Time (50):