I did some pretty intense working out today.  It started at the gym when I did an hour of interval training.  My legs were pretty sore so I walked instead of ran.  I set the incline to 20 and then walked for as long as I could at 4 mph.  When I couldn’t take it any more I lowered the incline to 0 and then walked for 60-90 seconds.  I repeated this for an hour.  Interestingly, my heart rate got just as high as it does when I run.

In the afternoon I put on my 45 pound weight vest and walked 10km.  It added another dimension to the walk to say the least.  It wasn’t really as bad as I thought it would be although my feet did get a little sore at the end.  I’m really enjoying mixing up my training this way.   My body was tired by the end of the day.

Oh, and I took 10 seconds off my burpee time.

FitBit Stats

Total Steps: 31,197

Distance: 23.11

Total Calories: 4,112

Total Active Minutes: 204

Resting Heart Rate: 46

Sleep: 6 h 8 min

Burpee Time (50): 2.45