Ok, ok.  I did it.  I joined a commercial gym for a few months.  It’s not because I wanted to as much as I feel like I need to.  I need to do a shitload of cardio in order to meet a few of my fitness goals.  The first is to set a personal record in a 10k race.  I’m doing one in May.  I’m not really going to do that unless I run a lot.  And I hate running outside in the winter when it is either snowy, cold or dark – usually all three.  I’m always amazed by the intrepid souls I see out, slogging away 365 days a year.  I am not that guy.  The other is to add some variety to my Sealfit Training.  I’ll cancel my membership when the weather gets better.

Regardless, I did 56 minutes on the treadmill of super intense interval training.  It was tough and I loved every minute of it.  The same as the other day, my heart rate was often about 186 beats per minute right after the high intensity portions.

FitBit Stats

Total Steps: 12,588

Distance: 9.56

Total Calories: 2,969

Total Active Minutes: 74

Resting Heart Rate: 49

Sleep: 6 h 22 min

Burpee Time (50): 3:30 – I took it easy today