Workout

 

I wasn’t overly active today.  I did 5 rounds of:

  • 10 kettlebell cleans with the 70 pound kettlebells
  • 10 gymnastic ring pushups
  • Skipping

Man these really got my heart pumping!  I was planning to do 10 sets but my in-laws came after 5 so I packed it in.  Politeness trumps fitness 🙂

I went for a great walk in the evening for an hour.  I actually was so engrossed in the podcast I was listening to that I ended up way off the beaten path.  It was a beautiful evening and I love walking after dinner!

FitBit Stats

Total Steps: 16,287

Distance: 11.63

Total Calories: 3247 calories

Total Active Minutes: 108

Resting Heart Rate: 51 bpm

Sleep: 5 hr 44 min