Workout

I didn’t lift any weights today.  I bought a new skipping rope and skipped for 30 minutes which got my heart pumping.  Then I went for a 45 minute walk in the evening.  The weather is beautiful right now.

I actually walked 7000 steps while I was pacing around in my room practicing my talks for this weekend.  That was kind of funny!

FitBit Stats

Total Steps: 21,130

Distance: 15.09

Total Calories: 3620 calories

Total Active Minutes: 92

Resting Heart Rate: 51 bpm

Sleep: 4 hr 8 min