Workout

I did my baseline testing yesterday.  Man, it was tougher than I thought and made me realize I need to get much better at cramming more work into a shorter period of time.  You can look at the Invincible Dad page to see what my baseline testing consists of.

I walked the the dog for an hour in the morning and then went for another 45 minute walk in the evening.

FitBit Stats

Total Steps: 18,717

Distance: 13.51 km

Total Calories: 3,337 calories

Total Active Minutes: 157

Resting Heart Rate: 51 bpm

Sleep: 7 hr 6 min